What is Sweet Butter Harmony?

Sounds like a delicious sweet treat, a warm cup of chai, or soothing body butter. (All are amazing, but that’s not it LOL)

SBH is about mental health, self-care, and highlighting topics of women’s joys and struggles. SBH exists to help all women live their best and most balanced lives. Let’s grow, flourish, and thrive together. đź’•

Live your best life

I created Sweet Butter Harmony because I’m trying to figure out this thing called life. I don’t just want to live and breathe, I want to thrive! When you meet me, you’ll see I’m blessed to have a big smile and fill the room with laughter. I know life isn’t easy, but it shouldn’t be hard either. Sometimes you have to remind yourself, there is something left to love. You find something to make you laugh because it’s better than crying. Sometimes all you can do is just make it through. That’s okay too. We mix the good and the bad and we find happiness every day. A little sweet, a little butter, and a little harmony. We are here to thrive and live our BEST LIVES!

But still like air I rise

Maya Angelou

— —

Subscribe to Sweet Butter Harmony

Success! You're on the list.

— —

Recent Posts

Will by Will Smith Discussion Questions

Created by Sweet Butter Harmony for the Atlanta based Bookclub: Books Brunch & Black Women I had a hard time finding discussion questions for the book Will, so I created discussion questions to share with all book clubs. I hope you enjoy the book and the discussion as much as we did! Discussion Questions Is…

Read More

Horseback Riding For Black Women

Face your fears and have some fun “Woah, this is high,” That’s what I thought and said out loud when I walked up the plastic steps and tentatively sat in the saddle. It’s been over 15 years since I last rode a horse. At that time I was young, fearless, and ready for any adventure…

Read More

Get Sexy Like Kim Kardashian

Make your own red light special Getting sexy just for you In my teens I was getting cute for boys. I wanted a cute boy to notice my new dress and my box braids. Twenties, I wanted to be noticed by boys, but there was another layer. I wanted my girlfriends and any lady on…

Read More

How to find your joy again

Depression How can you be happy when you always feel sad? I’m typically happy. I’m self-assured and I’ve lived a pretty good life. I’ve gone through some things and seen some things. I know that this too shall pass and a lot can be healed with time, a pint of Ben & Jerry’s and a…

Read More

Prozac Puppies & Prozac Popping

Antidepressants help dogs and their humans feel better Disclaimer: This is my personal experience with Prozac and not a paid ad. I am not a doctor or therapist. Please consult your doctor to see if antidepressants are a good option for you. My Dog Took Prozac Brutus = My fluffy white dog. A bichon that…

Read More

Depression Hurts – Things I Lost With Depression

The things I lost with depression: Disclaimer: This post contains triggering information about major depression and suicide. MY LOVE OF COOKING MY MOTIVATION TO EXERCISE I found myself buying more Uber Eats and Door Dash than ever before. How did I ever live before? How amazing is it for any type of food you love…

Read More

Book Club: Books, Brunch & Black Women

In 2020, I read for hours and hours each week. I read magazines (thanks to my $2 blue dolphin subscriptions, best thing EVA) I read almost 30 novels via paper books and audiobooks. I read countless articles and blogs online. I also became a blogger lol. 2021 – I forgot what reading was all over…

Read More

Woe is Me – What is depression?

depression, melancholy, misery, sadness, unhappiness, sorrow A quick google search will show several definitions of depression, but how do you know if you are going through depression and not just a bad day? We casually say “I’m depressed, (sad face)” but depression is not a bad mood. It’s not easily fixed with a good meal…

Read More

How to Reach Goals #Goals

Before I started vision boarding, (Yes I believe in vision boarding. I hosted a vision boarding partay and it was LIT!) Anyway, before vision boarding, I just wrote out my goals on a sheet of paper. Then it turned into a goal doc; I would type a bulleted list of all my goals for the…

Read More

Therapy for Black Girls – Finding a Therapist

Finding the right therapist for your needs Now that I’m in my 30s, I’ve worked with a handful of therapists. Why you ask? Well, once I went to the person for a few months to reconnect with my inner self. I moved to a new city and another time I moved to a new state.…

Read More


Something went wrong. Please refresh the page and/or try again.