What is Sweet Butter Harmony?
Sounds like a delicious sweet treat, a warm cup of chai, or soothing body butter. (All are amazing, but that’s not it LOL)
SBH is about mental health, self-care, and highlighting topics of women’s joys and struggles. SBH exists to help all women live their best and most balanced lives. Let’s grow, flourish, and thrive together. đź’•

Live your best life
I created Sweet Butter Harmony because I’m trying to figure out this thing called life. I don’t just want to live and breathe, I want to thrive! When you meet me, you’ll see I’m blessed to have a big smile and fill the room with laughter. I know life isn’t easy, but it shouldn’t be hard either. Sometimes you have to remind yourself, there is something left to love. You find something to make you laugh because it’s better than crying. Sometimes all you can do is just make it through. That’s okay too. We mix the good and the bad and we find happiness every day. A little sweet, a little butter, and a little harmony. We are here to thrive and live our BEST LIVES!


But still like air I rise
Maya Angelou