Netflix’s Malcolm and Marie: Black Love Vs. Toxic Vibes

Malcolm and Marie was real talk. It was a deep dive into the Black relationship in America. (Don’t worry, no spoilers in here) Who has had an argument that started small, but then grew into a disagreement that could end the relationship? I definitely have… Sometimes when I’m arguing with my husband, I’m thinking how […]

Read More

Living Your Best Life During the Holidays

Managing Holiday Stress With all the joys brought on by the holiday season, it can also be the most depressing and stressful season for many. This year, the hectic holidays are compacted with the uncertainty of the pandemic. Simple situations like shopping or deciding whether to gather for Christmas dinner has become a tough decision. […]

Read More

Sweet Butter Sunday #8 ~ Hiking Therapy In Atlanta

A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]

Read More

Sweet Butter Sunday #7 ~ Outdoor Yoga

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

Read More

Sweet Butter Sunday #6 ~ Let’s Get A Better Sleep

Time for Self-Care – 8 Tips on How to Improve Your Sleep Naturally Let’s talk about sleep, baby, let’s talk about you and me… 🎼 Let’s talk about sleep, not about sex. Because I can’t help you in the sex department, but I can help you with a few habits that improved my sleep immensely. […]

Read More

Sweet Butter Sunday #5 ~ The Self-Care Emergency Kit

Welcome to Sweet Butter Sundays – A Time for Self-Care How to create a self-care kit for times when you’re feeling low Have you been feeling a little stressed lately? A little down sometimes and you can not always explain why? It’s normal to have days where you feel a little low and you need […]

Read More

Sweet Butter Sunday #4 ~ Gratitude

Welcome to Sweet Butter Sundays A Time for Self-Care I’ve been feeling weighed down by all the tensions in the world. Full body exhaustion from everything associated with the corona epidemic. Pile this on top of working a regular schedule at work and my job was already stressful. Depleted because all I can see are […]

Read More

Sweet Butter Sunday #3 – Picnics & Poetry

Welcome to Sweet Butter Sundays A Time for Self-Care Summer Summer Summertime. This weekend has been peaceful and friendly. I watched First Wives Club on BET+ and it was so Bomb! I might actually think about paying for BET+ after my free trial ends (but I already have cable, Netflix, Hulu, and Prime Video, come […]

Read More

Sweet Butter Sunday #2 ~ From Head to Toe

Welcome to Sweet Butter Sundays A Time for Self-Care Summer is in full bloom and we are in an uneasy place of deciding whether to venture outside and hang with friends or stay hunkered inside. It’s impossible for me to stay locked inside anymore. I’ve been itching like a bug to get out and go […]

Read More