Sweet Butter Sunday #7 ~ Outdoor Yoga

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

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Sweet Butter Sunday #6 ~ Let’s Get A Better Sleep

Time for Self-Care – 8 Tips on How to Improve Your Sleep Naturally Let’s talk about sleep, baby, let’s talk about you and me… 🎼 Let’s talk about sleep, not about sex. Because I can’t help you in the sex department, but I can help you with a few habits that improved my sleep immensely. […]

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