Will by Will Smith Discussion Questions

March 5, 2022.Reading time 3 minutes.

Created by Sweet Butter Harmony for the Atlanta based Bookclub: Books Brunch & Black Women I had a hard time finding discussion questions for the book Will, so I created discussion questions to share with all book clubs. I hope you enjoy the book and the discussion as much as we did! Discussion Questions Is […]

How to find your joy again

February 6, 2022.Reading time 7 minutes.

Depression How can you be happy when you always feel sad? I’m typically happy. I’m self-assured and I’ve lived a pretty good life. I’ve gone through some things and seen some things. I know that this too shall pass and a lot can be healed with time, a pint of Ben & Jerry’s and a […]

Prozac Puppies & Prozac Popping

January 29, 2022.Reading time 5 minutes.

Antidepressants help dogs and their humans feel better Disclaimer: This is my personal experience with Prozac and not a paid ad. I am not a doctor or therapist. Please consult your doctor to see if antidepressants are a good option for you. My Dog Took Prozac Brutus = My fluffy white dog. A bichon that […]

DIY: Cozy Guest Room Update On A Budget

October 7, 2020.Reading time 8 minutes.

Guest Bedroom Decor Redo Do you have an extra bedroom that you toss all your extra junk into? Essentially it’s the junk room, a bigger better version of the junk draw (I have too many of those!) My parent’s guest room was overdue for an update. This is the room I stay in when I […]

Sweet Butter Sunday #8 ~ Hiking Therapy In Atlanta

October 4, 2020.Reading time 4 minutes.

A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]

Sweet Butter Sunday #7 ~ Outdoor Yoga

September 6, 2020.Reading time 7 minutes.

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

Sweet Butter Sunday #6 ~ Let’s Get A Better Sleep

August 23, 2020.Reading time 6 minutes.

Time for Self-Care – 8 Tips on How to Improve Your Sleep Naturally Let’s talk about sleep, baby, let’s talk about you and me… 🎼 Let’s talk about sleep, not about sex. Because I can’t help you in the sex department, but I can help you with a few habits that improved my sleep immensely. […]