Therapy for Black Girls – Finding a Therapist

December 27, 2021.Reading time 8 minutes.

Finding the right therapist for your needs Now that I’m in my 30s, I’ve worked with a handful of therapists. Why you ask? Well, once I went to the person for a few months to reconnect with my inner self. I moved to a new city and another time I moved to a new state. […]

Sweet Butter Sunday #8 ~ Hiking Therapy In Atlanta

October 4, 2020.Reading time 4 minutes.

A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]