Sweet Butter Sunday #7 ~ Outdoor Yoga

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

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Sweet Butter Sunday #5 ~ The Self-Care Emergency Kit

Welcome to Sweet Butter Sundays – A Time for Self-Care How to create a self-care kit for times when you’re feeling low Have you been feeling a little stressed lately? A little down sometimes and you can not always explain why? It’s normal to have days where you feel a little low and you need […]

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The Perfect Staycation Plan

How to plan the perfect vacation right at home If you’re like me, summer is for vacations, swimming, adventures and ice cream. This summer should not be any different. I looked at my work calendar and realized we had scheduled time off for our vacation to Mexico. Unfortunately, we had canceled this vacation months ago […]

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Sweet Butter Sunday #4 ~ Gratitude

Welcome to Sweet Butter Sundays A Time for Self-Care I’ve been feeling weighed down by all the tensions in the world. Full body exhaustion from everything associated with the corona epidemic. Pile this on top of working a regular schedule at work and my job was already stressful. Depleted because all I can see are […]

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Sweet Butter Sunday #3 – Picnics & Poetry

Welcome to Sweet Butter Sundays A Time for Self-Care Summer Summer Summertime. This weekend has been peaceful and friendly. I watched First Wives Club on BET+ and it was so Bomb! I might actually think about paying for BET+ after my free trial ends (but I already have cable, Netflix, Hulu, and Prime Video, come […]

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Green Thumbing in my Quarantine Garden

Adding life to our home with plants Becoming a plant lady – A few months ago we a couple of plants.. and now we have 15… That moved quickly. Before I knew it, adding plants to my patio and plant life to my home had become my new favorite hobby. House plants have the ability […]

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Sweet Butter Sunday #2 ~ From Head to Toe

Welcome to Sweet Butter Sundays A Time for Self-Care Summer is in full bloom and we are in an uneasy place of deciding whether to venture outside and hang with friends or stay hunkered inside. It’s impossible for me to stay locked inside anymore. I’ve been itching like a bug to get out and go […]

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Sweet Butter Sundays

Welcome to Sweet Butter Sundays A Time for Self-Care On Sundays, before the work week starts, I take a moment to spend time with myself. (I hope by now you’ve heard of self-care Sunday) This time is just for me to prepare myself for the week ahead. This first Sweet Butter Sunday is coming for […]

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