Will by Will Smith Discussion Questions

Created by Sweet Butter Harmony for the Atlanta based Bookclub: Books Brunch & Black Women I had a hard time finding discussion questions for the book Will, so I created discussion questions to share with all book clubs. I hope you enjoy the book and the discussion as much as we did! Discussion Questions Is […]

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Get Sexy Like Kim Kardashian

Make your own red light special Getting sexy just for you In my teens I was getting cute for boys. I wanted a cute boy to notice my new dress and my box braids. Twenties, I wanted to be noticed by boys, but there was another layer. I wanted my girlfriends and any lady on […]

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How to find your joy again

Depression How can you be happy when you always feel sad? I’m typically happy. I’m self-assured and I’ve lived a pretty good life. I’ve gone through some things and seen some things. I know that this too shall pass and a lot can be healed with time, a pint of Ben & Jerry’s and a […]

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Prozac Puppies & Prozac Popping

Antidepressants help dogs and their humans feel better Disclaimer: This is my personal experience with Prozac and not a paid ad. I am not a doctor or therapist. Please consult your doctor to see if antidepressants are a good option for you. My Dog Took Prozac Brutus = My fluffy white dog. A bichon that […]

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And Just Like That

And just like that, I was alone again He slammed the door, not our home anymore not home anymore not home not I’m alone Am I lonely? I used to think i knew what morning would bring sunshine, smiles and touches warm like a summer breeze now just me me only me no we just […]

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30 AWEsome Adventures To Celebrate Your Birthday

How to celebrate your birthday with a bang in your dirty thirties… even during a pandemic Happy Birthday! 🎉 Honey, you are getting finer like wine. Maybe it’s your 18th birthday when you become a legal adult in the US. Yeah you can vote and smoke! Or you’re 21 and you can finally drink in […]

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Sweet Butter Sunday #8 ~ Hiking Therapy In Atlanta

A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]

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Sweet Butter Sunday #7 ~ Outdoor Yoga

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

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Sweet Butter Sunday #5 ~ The Self-Care Emergency Kit

Welcome to Sweet Butter Sundays – A Time for Self-Care How to create a self-care kit for times when you’re feeling low Have you been feeling a little stressed lately? A little down sometimes and you can not always explain why? It’s normal to have days where you feel a little low and you need […]

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The Perfect Staycation Plan

How to plan the perfect vacation right at home If you’re like me, summer is for vacations, swimming, adventures and ice cream. This summer should not be any different. I looked at my work calendar and realized we had scheduled time off for our vacation to Mexico. Unfortunately, we had canceled this vacation months ago […]

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