Created by Sweet Butter Harmony for the Atlanta based Bookclub: Books Brunch & Black Women I had a hard time finding discussion questions for the book Will, so I created discussion questions to share with all book clubs. I hope you enjoy the book and the discussion as much as we did! Discussion Questions Is […]
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Make your own red light special Getting sexy just for you In my teens I was getting cute for boys. I wanted a cute boy to notice my new dress and my box braids. Twenties, I wanted to be noticed by boys, but there was another layer. I wanted my girlfriends and any lady on […]
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Depression How can you be happy when you always feel sad? I’m typically happy. I’m self-assured and I’ve lived a pretty good life. I’ve gone through some things and seen some things. I know that this too shall pass and a lot can be healed with time, a pint of Ben & Jerry’s and a […]
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Antidepressants help dogs and their humans feel better Disclaimer: This is my personal experience with Prozac and not a paid ad. I am not a doctor or therapist. Please consult your doctor to see if antidepressants are a good option for you. My Dog Took Prozac Brutus = My fluffy white dog. A bichon that […]
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And just like that, I was alone again He slammed the door, not our home anymore not home anymore not home not I’m alone Am I lonely? I used to think i knew what morning would bring sunshine, smiles and touches warm like a summer breeze now just me me only me no we just […]
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How to celebrate your birthday with a bang in your dirty thirties… even during a pandemic Happy Birthday! 🎉 Honey, you are getting finer like wine. Maybe it’s your 18th birthday when you become a legal adult in the US. Yeah you can vote and smoke! Or you’re 21 and you can finally drink in […]
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A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]
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A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]
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Welcome to Sweet Butter Sundays – A Time for Self-Care How to create a self-care kit for times when you’re feeling low Have you been feeling a little stressed lately? A little down sometimes and you can not always explain why? It’s normal to have days where you feel a little low and you need […]
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How to plan the perfect vacation right at home If you’re like me, summer is for vacations, swimming, adventures and ice cream. This summer should not be any different. I looked at my work calendar and realized we had scheduled time off for our vacation to Mexico. Unfortunately, we had canceled this vacation months ago […]
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Sweet Butter Harmony 