Created by Sweet Butter Harmony for the Atlanta based Bookclub: Books Brunch & Black Women I had a hard time finding discussion questions for the book Will, so I created discussion questions to share with all book clubs. I hope you enjoy the book and the discussion as much as we did! Discussion Questions Is […]
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Depression How can you be happy when you always feel sad? I’m typically happy. I’m self-assured and I’ve lived a pretty good life. I’ve gone through some things and seen some things. I know that this too shall pass and a lot can be healed with time, a pint of Ben & Jerry’s and a […]
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Antidepressants help dogs and their humans feel better Disclaimer: This is my personal experience with Prozac and not a paid ad. I am not a doctor or therapist. Please consult your doctor to see if antidepressants are a good option for you. My Dog Took Prozac Brutus = My fluffy white dog. A bichon that […]
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The things I lost with depression: Disclaimer: This post contains triggering information about major depression and suicide. MY LOVE OF COOKING MY MOTIVATION TO EXERCISE I found myself buying more Uber Eats and Door Dash than ever before. How did I ever live before? How amazing is it for any type of food you love […]
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depression, melancholy, misery, sadness, unhappiness, sorrow A quick google search will show several definitions of depression, but how do you know if you are going through depression and not just a bad day? We casually say “I’m depressed, (sad face)” but depression is not a bad mood. It’s not easily fixed with a good meal […]
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Finding the right therapist for your needs Now that I’m in my 30s, I’ve worked with a handful of therapists. Why you ask? Well, once I went to the person for a few months to reconnect with my inner self. I moved to a new city and another time I moved to a new state. […]
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A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]
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A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]
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