A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]
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A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]
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Time for Self-Care – 8 Tips on How to Improve Your Sleep Naturally Let’s talk about sleep, baby, let’s talk about you and me… 🎼 Let’s talk about sleep, not about sex. Because I can’t help you in the sex department, but I can help you with a few habits that improved my sleep immensely. […]
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Welcome to Sweet Butter Sundays – A Time for Self-Care How to create a self-care kit for times when you’re feeling low Have you been feeling a little stressed lately? A little down sometimes and you can not always explain why? It’s normal to have days where you feel a little low and you need […]
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Welcome to Sweet Butter Sundays A Time for Self-Care Summer Summer Summertime. This weekend has been peaceful and friendly. I watched First Wives Club on BET+ and it was so Bomb! I might actually think about paying for BET+ after my free trial ends (but I already have cable, Netflix, Hulu, and Prime Video, come […]
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Welcome to Sweet Butter Sundays A Time for Self-Care Summer is in full bloom and we are in an uneasy place of deciding whether to venture outside and hang with friends or stay hunkered inside. It’s impossible for me to stay locked inside anymore. I’ve been itching like a bug to get out and go […]
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Welcome to Sweet Butter Sundays A Time for Self-Care On Sundays, before the work week starts, I take a moment to spend time with myself. (I hope by now you’ve heard of self-care Sunday) This time is just for me to prepare myself for the week ahead. This first Sweet Butter Sunday is coming for […]
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Sweet Butter Harmony 