Sweet Butter Sunday #8 ~ Hiking Therapy In Atlanta

A Time for Self-Care – The Healing Power of Hiking The crisp breeze, tall trees with bright green leaves, and a sweet flowing waterfall. Hiking brings you back to the simple things. Nature can ground you in a way nothing else can. I love going on hikes by myself so I can reflect on everything, […]

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Sweet Butter Sunday #7 ~ Outdoor Yoga

A Time for Self-Care – Stress Relief With Yoga I go through phases of practicing yoga. I go from practicing every day of the month to once in a while. I am in no way an expert, but I enjoy the stress relief I find with yoga. I remember when I first seriously tried yoga […]

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Black Girls Hike Too

I am a city girl, I don’t do bugs, and my allergies are serious. Hiking was not part of my vocabulary and everyone I knew would agree. I knew my love for hiking was real when I found myself on the REI website reading blog posts on what type of gear to buy for hiking. […]

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Sweet Butter Sunday #3 – Picnics & Poetry

Welcome to Sweet Butter Sundays A Time for Self-Care Summer Summer Summertime. This weekend has been peaceful and friendly. I watched First Wives Club on BET+ and it was so Bomb! I might actually think about paying for BET+ after my free trial ends (but I already have cable, Netflix, Hulu, and Prime Video, come […]

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